Serves: 4
Serving Suggestion: Can be served with Roti’s or Rice
Tools:
1 Large
nonstick wok
Ingredients:
2
Cans of Jackfruit OR ½ kg of fresh Jackfruit – Cut into bite size pieces
½ Cup Yogurt / Curd – (Indian Name: Dahi)
2½ Large Onions – Chopped in same shape n size
2 Tbsp Ginger – Juliennes (Finely Chopped in long strips)
2 Tbsp Green Chillies – finely chopped
½ Cup Yogurt / Curd – (Indian Name: Dahi)
2½ Large Onions – Chopped in same shape n size
2 Tbsp Ginger – Juliennes (Finely Chopped in long strips)
2 Tbsp Green Chillies – finely chopped
4
Tbsp Olive Oil
1
BayLeaf – (Indian Spice Name: Tejpatta)
¼ Tsp
Turmeric – (Indian Spice Name: Haldi)
½ Tsp
Coriander Powder - (Indian Spice Name:
Dhania)
½ Tsp
Cumin Powder - (Indian Spice Name: Jeera)
½ Tbsp Dry Mango Powder - (Indian Spice Name: Amchur)
Salt
– To Taste
Red
Chili – To Taste - Optional
1Tbsp
Tomato Ketchup/Sauce - Optional
¼ Cup
Fresh Green Coriander for Garnishing
Method:
- Rinse jackfruit thoroughly and pat dry.
- In a large wok, heat 4 tbsp of oil and add bayleaf, turmeric powder & chopped onions.
- Sauté it for 2-3 min on medium heat, once onion turn little pink, add coriander powder, cumin powder, ginger & jackfruit.
- Keep sauteing every 2 min and cook till onions are caramelized and jackfruit is tender (takes 10 min)
- Once jackfruit is tender, add dry mango powder & tomato ketchup, Sauté for another 2 min.
- Now add yogurt and cook for another 2 min.
- Decorate with freshly chopped coriander and serve hot
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