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Wednesday, April 18, 2012

Jackfruit Curry - Kathal Ki Sabzi


Serves: 4
Serving Suggestion: Can be served with Roti’s or Rice

Tools:
1 Large nonstick wok

Ingredients:
2 Cans of Jackfruit OR ½ kg of fresh Jackfruit – Cut into bite size pieces
½ Cup Yogurt / Curd – (Indian Name: Dahi)
2½ Large Onions – Chopped in same shape n size
2 Tbsp Ginger – Juliennes (Finely Chopped in long strips)
2 Tbsp Green Chillies – finely chopped
4 Tbsp Olive Oil
1 BayLeaf – (Indian Spice Name: Tejpatta)
¼ Tsp Turmeric – (Indian Spice Name: Haldi)
½ Tsp Coriander Powder - (Indian Spice Name: Dhania)
½ Tsp Cumin Powder - (Indian Spice Name: Jeera)
½  Tbsp Dry Mango Powder - (Indian Spice Name: Amchur)
Salt – To Taste
Red Chili – To Taste - Optional
1Tbsp Tomato Ketchup/Sauce - Optional
¼ Cup Fresh Green Coriander for Garnishing

 Method: 
  1. Rinse jackfruit thoroughly and pat dry.
  2. In a large wok, heat 4 tbsp of oil and add bayleaf, turmeric powder & chopped onions.
  3. Sauté it for 2-3 min on medium heat, once onion turn little pink, add coriander powder, cumin powder, ginger & jackfruit.
  4. Keep sauteing every 2 min and cook till onions are caramelized and jackfruit is tender (takes 10 min)
  5. Once jackfruit is tender, add dry mango powder & tomato ketchup, Sauté for another 2 min.
  6. Now add yogurt and cook for another 2 min.
  7. Decorate with freshly chopped coriander and serve hot

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