'Swoosh' went the weekend and Monday has already pushed us into the work mode. With all the over-indulged food-weekend....oh no wait....I would rather say food indulgent month, it's now time to get back to healthier routine. So Sunday night actually turned into a healthy food screen for the pantry. Absolutely, sticking to the regime, the day started with a fresh cold pressed green juice and followed by "Carrot-Potato Savory Crepes".
They are healthy, light and fills you up for a good 4-5 hours. I'm using semolina to make these crepes as it's extremely light on stomach, healthy and it tastes great in batter (sweet or savory). Although, I am using carrots and potatoes, however you can use any combination of vegetables. It's one of those recipes that can be made in huge batch and eaten for 2-3 days. Just freeze the leftover batter and thaw a night before in fridge. They are perfect as snacks or packed lunches too.
*** Note - For my Vegan Friend's, please use homemade or store bought vegan yogurt
They are healthy, light and fills you up for a good 4-5 hours. I'm using semolina to make these crepes as it's extremely light on stomach, healthy and it tastes great in batter (sweet or savory). Although, I am using carrots and potatoes, however you can use any combination of vegetables. It's one of those recipes that can be made in huge batch and eaten for 2-3 days. Just freeze the leftover batter and thaw a night before in fridge. They are perfect as snacks or packed lunches too.
*** Note - For my Vegan Friend's, please use homemade or store bought vegan yogurt
~ Enjoy and I'll come back soon with another healthy recipe soon ~
Carrot-Potato Savory Crepes |
Carrot-Potato
Savory Crepes
Serves: 4 People
Serving Suggestion: Serve Hot with favorite
Dip / Sauce
Tools:
Large
Bowl – For mixing the ingredients
together.
Large
Non-Stick Flat Pan
Ladle
or Large Spoon – To pour the batter
Flat
Spatula – For flipping the crepes.
Large
Serving Plate
Ingredients:
½ Cup Semolina (Cream of Wheat) –
Thin or thick any variety
¼ Cup Flour – I’m using whole wheat, you can use A.P or any other flour of choice
½ Cup Plain Yogurt
¼ Cup Water
½ Tsp Baking Powder
¼ Tsp Baking Soda
2 Medium Carrot – Thinly Grated
1 Large Boiled Potatoes – Thinly
Grated
¼ Cup Olive Oil – For Making the Crepes (You may use any flavorless oil of choice)
Seasoning:
¼ Tsp Black Pepper Powder
1 Tsp Salt – As per
taste
Method:
- In a large bowl, mix semolina, flour and seasoning together.
- Add yogurt, water and make a thick smooth batter.
- Now, add the grated carrot, potato and whisk everything together to form a smooth and thick batter.
- Heat the nonstick for a minute with ½ tsp of oil.
- Pour 1½ ladle of batter on the nonstick and swirl the batter (To form a thick circular shape) using the ladle.
- Let it cook on medium heat for about a minute.
- Flip the crepe gently to the other side and let it cook for another minute (a minute for lightly cooked soft crepes and two minutes for crispy crepes)
- Transfer the soft cooked crepes to serving dish and follow the steps above to make all the crepes.
- You can stack them (open face) all together or serve in individual plate.
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