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Monday, April 6, 2015

Cabbage Soup with Turmeric and Ginger

Come spring and change in weather, many of us are down with bad cold or fever and that's when this recipe of a warm 'Cabbage Soup with Turmeric and Ginger'  comes most handy. It's made using basic ingredients, along with turmeric (natural antiseptic & healer), black pepper and ginger (both work wonders & soothes throat). The warm light-golden broth relieves and soothes the itchy throat and also opens up your appetite which many of us lose after consuming medicines. It literally gets ready in 10 minutes or less.

You can call this one of your Eat Clean recipe as well cause it's easily digested, pretty low calorie and can be served to any age group.The broth can be made using plain water, stock or bouillon cube. ( I would recommend using just plain water or homemade stock as it's more healthy)

This soup is pretty light hence it can be served as sides or you can even add some cooked rice, beans and other vegetables to convert it into a wholesome meal.

Enjoy & Share 

Cabbage Soup with Turmeric & Ginger
Cabbage Soup with Turmeric & Ginger

Cabbage Soup
Serves: 2 People
Serving Suggestion: Serve Hot

Tools:
Medium Shallow Pan with lid – For cooking the vegetables and broth.
Serving Dish

Ingredients:
2 Cups Water
½ Large Onion – Chopped into small cubes
½ Medium Cabbage (White) - Chopped into small cubes
1 Cup Carrots - Chopped into small cubes
1 Tbsp Ginger – Thinly Grated (You can increase or decrease this as per taste)
1 Tbsp Olive Oil – You can even use butter or any light oil for this recipe


Seasoning:
¼ Tsp Turmeric
¼  Tsp Black Pepper Powder
¼ Tsp Rosemary - OPTIONAL
1 Tsp Salt




Method: 
  • Heat pan on high and add oil.
  • Now add onions and sauté till onions turn slightly pink (About 2minutes).
  • Add, chopped carrots and cook for 2minutes.
  • Now add chopped cabbage, seasoning and sauté everything together.
  • Add water, ginger, close the lid and let it cook for 5-6 minutes.
  • If you want the vegetables to be mushy, please cook for another 3 minutes.
  • Transfer the soup in individual bowls and serve hot.
Cabbage Soup
Cabbage Soup

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