Serving Suggestion: Serve with Plain Yogurt OR Curry OR Pickle
Tools:
1
Large Bowl for making the dough.
1
Medium Bowl
1
Medium non-stick pan
Rolling
Pin
1 Flat Silicon/Steel/Wooden Spatula for Sauteing
Aluminum
Foil Sheet
Ingredients:
½ Cup any Flour to Roll Paratha
½ Cup Oil – Any Flavorless oil for sautéing the Paratha
For the Dough:
2 Cups Whole Wheat Flour (Atta)
1 Tbsp Oil
½ Cup Warm Water
For Filling:
1½ Cups Spinach – Fresh or Frozen (Chopped
Finely)
½ Cups Cottage Cheese (Paneer)
½ Cups Cottage Cheese (Paneer)
1 Tsp Salt
1 Tsp Red Chili Powder – Optional
Method:
- In a large bowl, mix whole wheat flour, oil, water and form a slightly firm dough. Keep aside.
- In a medium bowl, mix spinach, cottage cheese, salt, red chili powder and make a smooth mix.
- Make 10-12 balls from the already prepared dough.
- Take dough balls and roll each of them into small disc (size of your palm).
- Now take one disc at a time, mold it like a bowl in your palm and fill it with 1 Tbsp of prepared filling leaving some extra dough on the outside. Close the tips of the formed bowl and make it into a ball of dough again. Repeat this step till all the dough balls are filled with filling. (As per picture above)
- Now roll each filled dough ball into a disc of 4-5 inch, keep aside.
- Heat the non-stick pan on high and put one disc/paratha at a time. As soon as you see bubbles on the side up, turn it around and dab oil on it. Now turn to other side and dab oil on the other side too.
- Saute till golden brown in color and repeat this step till all paratha’s are prepared.
- Serve Hot.
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